Weigh In record (no journal entry) for 16 October 2023
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107.0 kg
Lost so far: 11.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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922 kcal
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Fat: 39.66g | Prot: 48.39g | Carbs: 88.48g.
Breakfast: Hard-Boiled Egg , Tim Hortons Fruit Explosion Muffin, Neilson Dairy Half & Half Cream, Tim Hortons Coffee with Cream (XL). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Iogo Creamy Yogurt. more...
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Gaining 0.3 kg a Week
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