DustyCo0kie's Journal, 16 Oct 23

Начос и кесадилья на ночь
71.7 kg Lost so far: 5.8 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:
844 kcal Fat: 14.13g | Prot: 43.69g | Carbs: 20.97g.   Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Kikkoman Соевый Соус, Cucumber, ВкусВилл Крем Чиз, Tuna Sashimi, Young Green Onions, Salmon Sashimi, Foodzi Рисовая Бумага. Snacks/Other: Freschello Вино Игристое Белое Жемчужное Сухое. more...
1973 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.7 kg a Week

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DustyCo0kie's Weight History


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