Weigh In record (no journal entry) for 16 October 2023
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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873 kcal
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Fat: 32.48g | Prot: 42.40g | Carbs: 117.01g.
Breakfast: Great Value Egg, La Banderita Carb Counter Street Taco, Kraft 3 Cheese Mexicana Shredded Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Dinner: Spinach Soup, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato. Snacks/Other: Bread (Home Recipe or Bakery), Brew Dr. Kombucha Superberry, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2005 kcal
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Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Windy Day's Weight History
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