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Sigh. Totally out of sorts and almost 10 pounds heavier. Plan is to get focused and on track by weekend. (Appreciation week at work with goodies that aren't necessarily good for me.)
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88.5 kg
Lost so far: 12.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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270 kcal
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Fat: 1.70g | Prot: 10.52g | Carbs: 53.02g.
Breakfast: Bagel. more...
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Gaining 0.3 kg a Week
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Baileysmomee's Weight History
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