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Close to maintaining daily weigh in measured consistently below 230 lbs; this reflects actions that realize weight loss generalized 20 lbs this year 2023? Fasting regularly with proper hydration and pedal cycling daily is key!
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Gaining 2.3 kg a Week
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