Weigh In record (no journal entry) for 16 October 2023
|
70.1 kg
Lost so far: 24.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2096 kcal
|
Fat: 81.86g | Prot: 111.77g | Carbs: 239.90g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Pizza Nova Pepperoni Pizza (Medium), Peanuts. Dinner: Mayonnaise , McCain Straight Cut Fries , Dempster's Hamburger Buns, Lean Ground Beef, Grapes. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Peanuts , Turkish Delight, Potato Chips, 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Fiber One Chocolate Fudge Brownie, Apples , Grapefruit (Pink and Red and White) . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|