Weigh In record (no journal entry) for 16 October 2023
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84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2291 kcal
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Fat: 60.63g | Prot: 92.95g | Carbs: 353.67g.
Breakfast: Kellogg's Rice Krispies, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Egg, Great Value Bologna, Kraft Fat Free Cheese Slice, Lettuce, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Bananas, Nestle Aero, Tim Hortons Double Double (Large). more...
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3314 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Weed trimming - 1 hour and 15 minutes, Raking - 1 hour and 15 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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