Weigh In record (no journal entry) for 16 October 2023
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3577 kcal
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Fat: 93.51g | Prot: 327.82g | Carbs: 355.86g.
Breakfast: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Orville Redenbacher's Smart Pop, No Name Winter Vegetables, Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Kraft All Natural Peanut Butter, Dempster's Blueberry Bagel, Egg White , Egg. Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , QuestBar Nacho Cheese Protein Chips, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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