Weigh In record (no journal entry) for 15 October 2023
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3058 kcal
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Fat: 80.94g | Prot: 305.42g | Carbs: 283.53g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Frozen Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel) , Baked or Broiled Haddock. Dinner: Compliments Balance Crinkle Cut Frozen French Fries, Ben's Burger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , QuestBar Chocolate Chip Cookie Dough, PVL Iso-Gold. more...
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Losing 1.6 kg a Week
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Irongame8's Weight History
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