Weigh In record (no journal entry) for 16 October 2023
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1379 kcal
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Fat: 55.08g | Prot: 68.84g | Carbs: 148.39g.
Lunch: Tesco Tuna & Cucumber Sandwich, Celery , Baby Carrots , Hard-Boiled Egg , Morrisons Sweetcorn, Aldi Pitted Black Olives , Cherry Tomatoes, Mixed Salad Greens, Aldi Creamy Coleslaw, Cucumber (with Peel) . Dinner: Colman's Tartare Sauce, McCain Lightly Spiced Wedges, Heck Chicken Italia Burgers, Weight Watchers White Wrap, Aldi Pitted Black Olives , Tesco Cherry Tomatoes, Mixed Salad Greens, Aldi Creamy Coleslaw, Cucumber (with Peel) , Aldi Cheddar Cheese Slices . Snacks/Other: Sainsbury's Digestive Biscuits, Nakd Cocoa Delight, Tesco Strawberries, Asda Red Seedless Grapes, Tesco Honeydew Melon. more...
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Gaining 0.4 kg a Week
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Loublou80's Weight History
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