Weigh In record (no journal entry) for 16 October 2023
|
61.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1886 kcal
|
Fat: 89.36g | Prot: 118.68g | Carbs: 149.84g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Яйцо, Edeka Драники Reibekuchen, Casademont Колбаса Fuet Extra. Lunch: Sondey Reiswaffeln Bio, Мистраль Рис Басмати, Miree Сыр, Чупа-Чупс Чупа-Чупс, Metzgerfrisch Hähnchen-Unterkeulen (Ножки), Casademont Колбаса Fuet Extra. Dinner: Metzgerfrisch Hackfleisch Gemischt, BARESA Passierte Tomaten, Огурец (с Кожурой), Combino Макароны, Milbona Grana Padano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anndrogyn's Weight History
|