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Медленно, но верно идём к заветной цифре
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63 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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278 kcal
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Fat: 11.97g | Prot: 12.11g | Carbs: 29.82g.
Breakfast: Жаворонки Сливочный Плавленый Сыр, Зеленый Чай. Lunch: Vici Сельдь Филе-Кусочки в Масле , Рис Отварной. more...
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1983 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Sleeping - 6 hours, Standing - 30 minutes, Sitting - 6 hours. more...
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Losing 1.2 kg a Week
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Korotish's Weight History
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