Weigh In record (no journal entry) for 15 October 2023
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2126 kcal
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Fat: 110.45g | Prot: 61.60g | Carbs: 198.88g.
Breakfast: Egg, Land O'Lakes Sliced White American Cheese. Lunch: White Bread, Duke's Mayonnaise. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Little Debbie Swiss Cake Rolls, Bananas, Samuel Adams Brown Ale Beer, Jif Natural Creamy Peanut Butter, Calavo Avocado, White Bread. more...
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Losing 1.3 kg a Week
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tcunbeliever's Weight History
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