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Busy weekend. Looking forward to Monday! lol. Hope everyone is enjoying a good one. Another new week to move forward nearly here. Let's make the most of it. :)
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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959 kcal
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Fat: 37.36g | Prot: 51.88g | Carbs: 101.15g.
Dinner: Pineland Farms Ground Beef 90/10, Sweet Onions, Trader Joe's Organic Black Beans, Dream Dinners Jasmine Rice, Tomato Sauce, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Larabar Peanut Butter Chocolate Chip, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea. more...
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steady weight
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