tgsmith489's Journal, 03 Apr 15

Weigh In record (no journal entry) for 03 April 2015
126.9 kg Lost so far: 31.8 kg.    Still to go: 40.7 kg.    Diet followed: 100%.

View Diet Calendar, 03 April 2015:
2413 kcal Fat: 125.35g | Prot: 122.14g | Carbs: 196.75g.   Lunch: Noodles & Company Parmesan-Crusted Chicken Breast, Noodles & Company Penne Rosa (Regular). Dinner: Great Value Enriched Hamburger Buns, Bratwurst with Cheese, Great Value Enriched Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
Losing 0.5 kg a Week

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tgsmith489's Weight History


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