Weigh In record (no journal entry) for 15 October 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2006 kcal
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Fat: 90.50g | Prot: 96.68g | Carbs: 205.07g.
Breakfast: Turkish Delight, Pure Protein Protein Bar. Lunch: Yoplait Source 0% Yogurt, Turkish Delight, Hard-Boiled Egg . Dinner: Little Caesars Deep Dish Pepperoni Pizza (Medium). Snacks/Other: President's Choice Raw Pumpkin Seeds, Coconut Meat, Starbucks Pumpkin Spice Latte (Tall), Peanuts, Chocolate Chip Cookies (Soft Type) , Potato Chips. more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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