Weigh In record (no journal entry) for 15 October 2023
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1480 kcal
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Fat: 82.89g | Prot: 76.95g | Carbs: 114.92g.
Breakfast: Egg, Simple Truth Organic Whole Milk, Dole Frozen Strawberries, David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples. Lunch: Simple Truth Organic Butternut Squash Frozen, Simple Truth Organic Half & Half, Shallots, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets. Dinner: Honeycrisp Apples, Pear, Navels Oranges, Brazil Nuts, Once Again Organic Cashew Butter. more...
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Losing 1.3 kg a Week
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outerlimit's Weight History
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