Weigh In record (no journal entry) for 15 October 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2494 kcal
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Fat: 161.17g | Prot: 62.82g | Carbs: 211.67g.
Breakfast: Unsalted Butter Stick, Sweet Red Peppers , White Bread (Home Recipe or Bakery), Fried Egg . Lunch: Salmon, Calavo Avocado, Dry Rice Noodles, 365 Organic Extra Virgin Olive Oil, Minced Garlic, Mature Onions, Tomatoes, Sweet Red Peppers, Zucchini, Grapefruit. Dinner: Trader Joe's Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Kraft Classic Caesar Dressing, Green Peppers , Cucumber (Peeled) , Cherry Tomatoes, Raw Vegetable, Spinach , Arugula Lettuce. more...
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Losing 2.5 kg a Week
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FatD1960's Weight History
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