Weigh In record (no journal entry) for 15 October 2023
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103.4 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1423 kcal
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Fat: 70.27g | Prot: 40.17g | Carbs: 164.72g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Dunkin' Donuts Boston Kreme Donut. Lunch: Mountain Dew Zero Sugar (Bottle), Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Chicken Wrap. more...
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Losing 3.2 kg a Week
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dawnburd's Weight History
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