Weigh In record (no journal entry) for 15 October 2023
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1489 kcal
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Fat: 38.55g | Prot: 123.10g | Carbs: 169.63g.
Breakfast: Schinoussa Cacao+5 Mushrooms, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bulk Barn Quick Rolled Oats. Lunch: Sour Dough Bread, Kirkland Signature Egg Whites, Baked Potato (Peel Eaten), Spinach (Chopped or Leaf, Frozen) . Dinner: Kirkland Signature Chunk Chicken Breast, Tomatoes, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Hard-Boiled Egg , Kirkland Signature Egg Whites, Glutino Gluten Free Cookies, Apples , Kirkland Signature Natural Creamy Peanut Butter, Prana Black Chia Seeds, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bulk Barn Quick Rolled Oats. more...
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Losing 0.4 kg a Week
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agirlfreeman's Weight History
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