Weigh In record (no journal entry) for 15 October 2023
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73.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2274 kcal
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Fat: 58.02g | Prot: 168.30g | Carbs: 269.07g.
Breakfast: Oikos Oikos Strawberry Greek Yogurt, V8 Original (Canette), Bananas , Egg. Lunch: Watermelon , No Name Dill Pickles with Garlic, Jasmine Rice (Cooked), Steak, Broccoli. Dinner: Jasmine Rice (Cooked), Broccoli, Lilydale Chicken Breast Boneless Skinless, ARZ Sliced Pickled Turnips, Bick's Dill Pickles (No Garlic), ARZ Sliced Pickled Turnips. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Compliments Popcorn, Watermelon, Diesel New Zealand Whey Protein, 1% Fat Milk. more...
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Gaining 0.3 kg a Week
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phillio40's Weight History
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