Weigh In record (no journal entry) for 15 October 2023
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1407 kcal
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Fat: 45.50g | Prot: 83.44g | Carbs: 117.44g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Cabernet Sauvignon Wine , Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Turkey Meatballs, Sweet Potato . more...
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Gaining 5.7 kg a Week
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unity1234's Weight History
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