Weigh In record (no journal entry) for 14 October 2023
|
85.9 kg
Lost so far: 19.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
962 kcal
|
Fat: 35.60g | Prot: 56.36g | Carbs: 105.70g.
Breakfast: Haas Авокадо, Форель, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый. Lunch: Coffee Like Капучино (400мл), Ташир Пицца Капричоза. Dinner: Творог (Обезжиренный). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|