Weigh In record (no journal entry) for 14 October 2023
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3030 kcal
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Fat: 110.29g | Prot: 199.93g | Carbs: 313.78g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Kikkoman Soy Sauce, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Chosen Foods 100% Pure Avocado Oil, Butter (Salted) , Basmati Rice (Cooked). Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Blackberries , Custard or Cream Filled Puff Pastry. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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