Weigh In record (no journal entry) for 06 April 2015
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72.6 kg
Lost so far: 19.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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887 kcal
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Fat: 30.28g | Prot: 33.93g | Carbs: 116.95g.
Breakfast: Deer Park Natural Spring Water (Bottle), Coffee, Silk Pure Almond Milk - Unsweetened Original, O'Soy Organic Strawberry Yogurt. Lunch: Deer Park Natural Spring Water (Bottle), Twinings Green Tea, Lean Cuisine culinary collection beef pot roast. Dinner: Refried Beans (Canned), Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nature's Promise Natural Blue Corn Tortilla Chips, Archer Farms Jasmine Cooked Rice, Reese's Peanut Butter Cup. more...
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2271 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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amandalynn0414's Weight History
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