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Push to get under 200 before 1/2 marathon on the 26th
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 45.19g | Prot: 57.37g | Carbs: 88.44g.
Breakfast: Skippy Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Black Beans (Canned), Red Tomatoes, Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Italian Dressing (made with Vinegar and Oil), Craisins, Skinless Chicken Breast, Snapple Diet Lemonade & Iced Tea Half 'n Half, Lettuce. more...
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Losing 0.3 kg a Week
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