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Did pretty well yesterday. Got fiber and protein up and exercise bike for 60 minutes. Fat at 31% of calories was too high though for me. I like (want) to keep that closer to 20%.
Rainy day, but lots to do today. Seeing daughters today, grocery shopping and cleaning house and preparing for son and granddaughters to come to supper tomorrow. I need to make something I dont like so I dont regain my recent drop - but what is THAT??? lol.
Going to do my best to fit in 30 mins on the bike and drop the fat calories today. A verse comes to mind... "whatever you do, do it as to the Lord" (paraphrased!). A worthy aspiration I think. :)
Have a lovely Saturday everyone. Be kind to yourselves as well as to others. God loves us just the way we are!
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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828 kcal
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Fat: 33.46g | Prot: 45.88g | Carbs: 98.59g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Tomato Sauce, Barilla Rotini Pasta. Snacks/Other: Larabar Nut & Seed Crunchy Bar Maple Cinnamon, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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