Weigh In record (no journal entry) for 14 October 2023
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83.9 kg
Lost so far: 36.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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665 kcal
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Fat: 5.55g | Prot: 20.36g | Carbs: 137.86g.
Breakfast: Kellogg's Rice Krispies, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. more...
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Gaining 4.8 kg a Week
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MobileGoo's Weight History
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