Weigh In record (no journal entry) for 24 February 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1971 kcal
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Fat: 93.33g | Prot: 92.57g | Carbs: 200.50g.
Breakfast: الموز, مخلل الخيار الحامض, فاصوليا ببندورة, لبنة, البيض المقلي. Dinner: Chop't Kebab Cobb, الأرز الأبيض, فاصوليا ببندورة, كبة مقلية. Snacks/Other: فاصوليا ببندورة, بطاطس, التفاح. more...
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1518 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Abdullah2236's Weight History
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