Weigh In record (no journal entry) for 14 October 2023
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1117 kcal
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Fat: 59.43g | Prot: 58.96g | Carbs: 80.67g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Foods Chicken Nuggets (4 Pieces), Calavo Avocado. Dinner: White Rice, Trader Joe's Organic Firm Tofu. Snacks/Other: White Bread. more...
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Gaining 0.2 kg a Week
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tcunbeliever's Weight History
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