Weigh In record (no journal entry) for 14 October 2023
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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354 kcal
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Fat: 19.99g | Prot: 13.96g | Carbs: 28.40g.
Breakfast: Nut Master Арахисовая Паста, Жареное Яйцо, Киевхлеб Супер Тост Светлый , Розумний Вибір Соус Часниковий. more...
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Losing 2.8 kg a Week
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green_mouse's Weight History
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