Weigh In record (no journal entry) for 14 October 2023
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148.3 kg
Lost so far: 31.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2160 kcal
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Fat: 104.98g | Prot: 131.31g | Carbs: 172.26g.
Breakfast: Умалат Сыр Четук, Я Люблю Готовить Масло Подсолнечное, Яйцо, Сахар. Lunch: Вареное Яйцо, Морозко Пирожки с Мясом. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Зеленое Яблоко, Красная Цена Молоко 1,5%, Творог 9%. more...
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Losing 0.6 kg a Week
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AndreyIvan's Weight History
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