Weigh In record (no journal entry) for 06 April 2015
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 38.32g | Prot: 59.86g | Carbs: 191.88g.
Breakfast: Pineapple, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise, KFC Original Recipe Chicken Breast, Warburtons Gluten & Wheat Free Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Burger King Fries (Small), Burger King Diet Coke (Regular), Innocent Apple & Mango Juice, Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Bear Pineapple Yo Yo, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2602 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours and 30 minutes, Reading - 15 hours. more...
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Gaining 1.3 kg a Week
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