Weigh In record (no journal entry) for 13 October 2023
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96.2 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2023:
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1832 kcal
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Fat: 52.88g | Prot: 58.03g | Carbs: 283.58g.
Breakfast: Apple Fritter, Coffee (Brewed From Grounds), Heavy Cream, Granulated Sugar. Lunch: Tap Water. Dinner: South Beach Diet Beef & Bean Chili, Mahatma Basmati Rice, Coka Cola Original Taste Coke in a 12 oz can. Snacks/Other: Morton Salt, Hard-Boiled Egg, Old Fashioned Blueberry Pie. more...
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Losing 3.2 kg a Week
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OldMan72's Weight History
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