Weigh In record (no journal entry) for 13 October 2023
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1700 kcal
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Fat: 42.44g | Prot: 88.22g | Carbs: 264.47g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Watermelon, Simple Truth Organic Ancient Grains Multigrain Bread, Great Value Fat Free Smoked Turkey Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek Yogurt - Blueberry, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Snacks/Other: Walnuts, Great Value Soup & Oyster Crackers, Chocolate Chip Cookies (Soft Type), Hy-Vee 1% Lowfat Cottage Cheese, Kellogg's Froot Loops, Chocolate Chip Cookies (Soft Type), Great Value Soup & Oyster Crackers, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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1930 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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