Weigh In record (no journal entry) for 13 October 2023
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63.0 kg
Lost so far: 36.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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943 kcal
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Fat: 67.89g | Prot: 47.13g | Carbs: 40.82g.
Breakfast: Souper Salad Sunflower Seeds, Olive Oil, Trader Joe's Nutritional Yeast, Boiled Egg, Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Calavo Avocado. Dinner: Cooked Asparagus (Fat Added in Cooking), Dinner Rolls, PRE New York Strip Steak. Snacks/Other: Hazelnuts Filberts. more...
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Losing 0.0 kg a Week
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AzureRaven's Weight History
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