Weigh In record (no journal entry) for 07 October 2023
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2579 kcal
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Fat: 68.12g | Prot: 181.26g | Carbs: 321.74g.
Breakfast: 김치, 칼로바이 프로틴 스파클링 포도, 돼지고기김치찌개, 퀘스트뉴트리션 딥 초콜릿 칩 쿠키 도우, 배, 쇠고기 카레, 한돈 돼지고기 앞다리살, 밥, 바나나, 칼로바이 프로틴 스파클링 포도. more...
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Losing 3.5 kg a Week
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