Weigh In record (no journal entry) for 13 October 2023
|
72.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
2382 kcal
|
Fat: 56.28g | Prot: 223.39g | Carbs: 264.19g.
Breakfast: EVL 100% WHEY protein, 바나나, 한끼통살 그릴드 닭가슴살 소이갈릭, 삶은계란, 한성 크래미, 돼지고기 앞다리살, 바나나, 퀘스트뉴트리션 딥 초콜릿 칩 쿠키 도우, 칼로바이 프로틴 스파클링 포도, 배추김치, 한돈 돼지고기 앞다리살, 밥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|