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Friday again, hope everyone has a blessed and wonderful weekend. Savor the moments!
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1257 kcal
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Fat: 42.75g | Prot: 78.39g | Carbs: 139.12g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Great Value Egg, Culinary Circle Shredded Three Cheese Blend, Sweet Onions. Dinner: Dream Dinners Jasmine Rice, Trader Joe's Organic Black Beans, Sweet Onions, Cracker Barrel Old Country Store Tomato Slices, Culinary Circle Shredded Three Cheese Blend, Trader Joe's Guacamole, Ground Beef (90% Lean / 10% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Tillamook French Vanilla Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2290 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Same to you hun 😘 💕 ❤ 💖 💗 💓
13 Oct 23 by member: •°•♡Erin♡•°•
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🥰❤️🌹😘💕 couldn't ask for nicer weather to get outdoors here!💃🌞
13 Oct 23 by member: Windy Day
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It's nice here today but very chilly so got to dress warm but hope you enjoy the nice weather 😊
13 Oct 23 by member: •°•♡Erin♡•°•
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It's been a really nice October so far. Glad you seem to be feeling better..?
13 Oct 23 by member: Windy Day
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Yes and no lol still sick but not as bad as the first 2 days were. Thank you for asking.
13 Oct 23 by member: •°•♡Erin♡•°•
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Glad you're feeling a bit better anyway 😘🌹
13 Oct 23 by member: Windy Day
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I noticed that our start weight was the same!! You are my inspiration. It can be done. Thank you!!
14 Oct 23 by member: Uglyfattyfatso
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It has taken me almost 10 months so far, and it's been a struggle, but YES, it can we done and so worth the hard work (still a good ways to go ahead of me too!). We can do it! :)
14 Oct 23 by member: Windy Day
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"it can be done" that should say, oops!
14 Oct 23 by member: Windy Day
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Windy Day's Weight History
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