Weigh In record (no journal entry) for 13 October 2023
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136.1 kg
Lost so far: 76.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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4723 kcal
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Fat: 149.25g | Prot: 144.50g | Carbs: 457.14g.
Breakfast: Winchell's White Cake Donut - Vanilla Iced, Coffee. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Dry Grated Parmesan Cheese, Prego Three Cheese Italian Pasta Sauce, Skinless Chicken Breast, Mushrooms , Sweet Onions , Bell Peppers, Wellshire Farms Smoked Polska Kielbasa, Ground Beef, Great Value Bowtie Noodles Pasta. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Dry Grated Parmesan Cheese, Prego Three Cheese Italian Pasta Sauce, Skinless Chicken Breast, Mushrooms , Sweet Onions , Bell Peppers, Slotkowski Polska Kielbasa, Ground Beef, Great Value Bowtie Noodles Pasta. Snacks/Other: Great Value Powdered Mini Donuts, Vodka. more...
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3789 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Bicycling (fast) - 15/mph - 11 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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Puffywuffy's Weight History
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