Svetlanalakomka's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

54.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:

1132 kcal

Fat: 55.73g | Prot: 22.03g | Carbs: 135.57g. Breakfast: Fruttis Йогурт 5%. Lunch: Зеленый Чай, Альпен Гольд Шоколад Фундук. Dinner: Щи с Мясом. Snacks/Other: Русский аппетит Штрудель с Вишневой Начинкой. more...

1436 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Svetlanalakomka's Weight History

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Svetlanalakomka's Journal, 06 Apr 15

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Svetlanalakomka's Weight History