Weigh In record (no journal entry) for 13 October 2023
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1514 kcal
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Fat: 79.87g | Prot: 86.74g | Carbs: 108.13g.
Breakfast: Francisco International Sourdough Bread, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: French Toast with Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg. Dinner: Red Baron Classic Crust - Pepperoni Pizza. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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