Weigh In record (no journal entry) for 13 October 2023
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1806 kcal
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Fat: 64.77g | Prot: 89.94g | Carbs: 227.31g.
Breakfast: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt. Lunch: Tim Hortons Minestrone Soup (Regular). Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Cooked Brussels Sprouts (from Fresh), Kirkland Signature Hot Italian Sausage. Snacks/Other: ProteinCo New Zealand Whey Protein, Kozy Shack No Sugar Added Rice Pudding , Turkish Delight, Kit Kat Kit Kat, Yoplait Source 0% Yogurt, Joe's Tasty Travels Toasted Corn, Great Value Dried Cranberries, President's Choice Raw Pumpkin Seeds, Potato Chips, Peanut Butter, Pepperidge Farm Goldfish Pretzels, Cadbury Dairy Milk, Grapes. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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