Weigh In record (no journal entry) for 12 October 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1966 kcal
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Fat: 58.48g | Prot: 192.70g | Carbs: 173.76g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Lentils in Vegetable Stock. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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