Weigh In record (no journal entry) for 13 October 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3030 kcal
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Fat: 121.20g | Prot: 274.18g | Carbs: 195.45g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Young Green Onions, Pork Loin (Tenderloin, Cooked, Roasted) , Kirkland Signature Cream Cheese, Dempster's Tortillas Original. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Young Green Onions, Skotidakis Tzatziki, Dempster's Tortillas Original. Snacks/Other: Pork Loin (Tenderloin, Cooked, Roasted) , Lentil Broccoli Carrot Ginger Soup. more...
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steady weight
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CoachUltraLifeU's Weight History
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