Weigh In record (no journal entry) for 13 October 2023
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2023:
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889 kcal
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Fat: 25.57g | Prot: 23.53g | Carbs: 139.07g.
Breakfast: Tesco Tropical Fruits Granola, Tesco Low Fat Greek Style Natural Yogurt, Strawberries, Blueberries, Bananas. Dinner: Orange Marmalade, Flora Butter, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Quaker Harvest Crunch. more...
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Gaining 0.1 kg a Week
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