Weigh In record (no journal entry) for 13 October 2023
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91.7 kg
Lost so far: 21.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1006 kcal
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Fat: 71.67g | Prot: 67.63g | Carbs: 26.75g.
Breakfast: Cole's Smoked Rainbow Trout, Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Duke's Mayonnaise, Black Forest Prosciutto, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pearls Large Pitted California Ripe Olives. more...
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Losing 2.5 kg a Week
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joescape's Weight History
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