Weigh In record (no journal entry) for 13 October 2023
|
103.3 kg
Lost so far: 8.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
604 kcal
|
Fat: 20.91g | Prot: 52.40g | Carbs: 54.73g.
Breakfast: Poached Egg , Eggplant , Simple Truth Organic Firm Tofu. Lunch: Aunt Nellie's Whole Pickled Beets, Sam's Club Seasoned Rotisserie Chicken , Great Value Fat Free Italian Dressing, Broccoli , Red Onions, Grape Tomatoes, Baby Carrots , Great Value Fat Free Italian Dressing, Baby Spinach. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escalanteceli75's Weight History
|