Weigh In record (no journal entry) for 13 October 2023
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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680 kcal
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Fat: 5.61g | Prot: 20.55g | Carbs: 141.74g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. more...
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Gaining 3.5 kg a Week
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MobileGoo's Weight History
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