Weigh In record (no journal entry) for 03 August 2011
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 103.70g | Prot: 43.80g | Carbs: 26.22g.
Breakfast: Cocoa Powder (Unsweetened), Heavy Whipping Cream, Coffee. Lunch: Spam, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, Miracle Noodle Garlic & Herb. Snacks/Other: Coconut Oil. more...
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Gaining 0.5 kg a Week
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ShortRound's Weight History
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